Tuesday, March 12, 2019

WORKOUT OF THE DAY

WARM UP:

12 Air Squats- 40’ Bear Crawl

12 V-Ups- 40’ Crab Walk

12 PVC Pass Throughs- 40’ Traveling See-saw Squats

8 Burpees- 40’ Broad Jumps

1 min Jump Rope

 

SKILL:

5 Jump to Hollow Kip Swing

3 Jump to Hollow Kip Swing(Pull Hips to Bar)

1 Jump to Hollow Bar Muscle Up

 

WOD:

5 Rounds for Time of:

5 Bar Muscle Ups

10 Wall Ball

15 Sit Ups

 

COOL DOWN/ ACCESSORIES:

Banded Overhead Distraction