Tuesday, March 13, 2018

13
Mar

Tuesday, March 13, 2018

Brit throwing around some weight!

Workout of the Day:

Warm Up:

30 Single Unders

20 Sit Ups

15 Ring Rows

20 Jumping Lunges

15 Back Extensions

30 Single Unders

Skill:

Banded Superfrog

WOD:

Row 1k x 4

Rest as needed between sets

Accessories

3 rounds of 8 Dips & 20 seconds of Hollow Hold

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