Tuesday, March 19, 2019

18
Mar

Tuesday, March 19, 2019


 
 

Experience is simply the name we give our mistakes. Oscar Wilde

 
 

WORKOUT OF THE DAY

WARM UP:

Row 2 min

10 Sit Ups

10 Push Ups

10 Jumping Squats

10 DB Push Press (light)

 

SKILL:

Push Jerk Progression

 

WOD:

Push Jerk

3-2-1-1-1

 

 

COOL DOWN/ ACCESSORIES:

20 weighted Abs

20 Weighted Hip Extensions



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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