Tuesday, March 25, 2008

25
Mar

Tuesday, March 25, 2008

Its been a long white winter, but Montrose is finally starting to see some spring weather. We are so glad to be back out on the roads again.

Workout of the Day

21-15-9 reps of the following exercises for time:

Sit-ups
Power Cleans (95/75 lbs)
Push-ups

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