Tuesday, March 29, 2011

29
Mar

Tuesday, March 29, 2011

Garth, one of the original garage crew.

Workout of the Day

WOD

3 Rounds for time of:
10 Dumbell Snatch Right Arm
20 Push Ups
10 Dumbell Snatch Left Arm
20 Thrusters (45/ 35)

Comp Team Goodies
Tabata Row