Tuesday, May 17, 2011

Ron had a run in with “Grace” last week and came out a champ. Now if he could just win an argument against Sally…

Workout of the Day

Press
5-5-5+
Subtract 10% of your 1RM and find 65%, 75%, 85% of that number

WOD
3 Rounds for time of:
Run 400 Meters
1 Rope Climb
10 Dead lifts (275/ 195)

Comp Team Goodies
Hand Stand Push Ups
8×2 reps with 30 seconds of rest between sets