Tuesday, May 21, 2019

20
May

Tuesday, May 21, 2019


 

“Be fearless in the pursuit of what sets your soul on fire.” – Unknown

 

WORKOUT OF THE DAY

WARM UP:

Joint Prep

8 GHD Sit Ups

8 PVC Pass Throughs

8 Jumping Squats

8 PVC Hang Power Snatch

 

SKILL:

Cycle 6-8 Hang Power Snatch (Barbell)

Cycle 3-5 Hang Power Snatch (add 10-20#)

Cycle 2-3 Hang Power Snatch (WOD weight)

 

WOD:

Death By Hang Power Snatch

 

 

COOL DOWN/ ACCESSORIES:

Barbell Shoulder Shear

Shoulder Rotator Smash & Floss



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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