Tuesday, June 25

24
Jun

Tuesday, June 25

Warm up:

Dodge ball

Squats, push ups, sit ups

 

Skill:

hollow hold vs plank hold

 

WOD:

AMRAP in 7 minutes

5 burpee box jump overs

7 kettle bell swings

9 wall ball

 

Skill:

Spend 10 minutes upside down

 

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