Tuesday, May 26, 2009

Derek in one of 24 Three Hundred Pound Dead Lifts during the first workout of the Regional Qualifier.

Workout of the Day

“Tairyn”
In celebration of Tairyn’s first birthday we are going to hammer out this workout.

3 Rounds for time of:
Run 400 M
20 Pull Ups
20 Wall ball
20 Double Unders