Tuesday, May 28, 2019

27
May

Tuesday, May 28, 2019


 

“Hard work and dedication and perseverance and being good to people does win. It does matter. Cream does rise to the top.” – Gina Rodriguez

 
WORKOUT OF THE DAY

WARM UP:

15 Banded Good Mornings

10 Pause Squats (1 sec at bottom)

10 Banded Shoulder Shrugs

5 Tuck Jumps

 

SKILL:

Standing Shoulder Opener, 1 min

Drop Snatch x 10 (pvc or BB). 

 

WOD:

Power Snatch

3-3-3-3

 

Snatch Balance

1-1-1-1

 

COOL DOWN/ ACCESSORIES:

2 sets, 5 Reps each – weighted Hollow Hold “I’s, Y’s, T’s”



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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