Tuesday, May 3, 2011

Hey, who left the anatomy poster in the gym?

Workout of the Day

MWOD
Wall Straddle Stretch

WOD
3 Rounds for time of:
400 M Run
15 Kettle Bell Swings
10 Front Squats (155/ 105)
5 Sit Ups

Comp Team Goodies
Hand Stand Push Ups
10× 2 with 40 Seconds rest between sets