6
May
Tuesday, May 7, 2019
If you want it, work for it.
WORKOUT OF THE DAY
WARM UP:
Row/ski 2 min
Running Warm Up
SKILL:
Calf Stretch
WOD:
Run 5k
COOL DOWN/ ACCESSORIES:
Plantar Surface Smash
Tuesday, May 7, 2019
If you want it, work for it.
WARM UP:
Row/ski 2 min
Running Warm Up
SKILL:
Calf Stretch
WOD:
Run 5k
COOL DOWN/ ACCESSORIES:
Plantar Surface Smash