Tuesday, November 03, 2009


Tuesday, November 03, 2009

Becky N. conquers the box! After struggling with fear (and John’s unmitigated persistence) Becky has championed one more hurdle in her life. Better than yesterday? I would say by leaps and bounds.

Workout of the Day

Back Squat
1-1-1-1-1 @ 90% 1RM


Complete for time:
150 Kettle Bell Swings

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