Tuesday, November 03, 2009

3
Nov

Tuesday, November 03, 2009

Becky N. conquers the box! After struggling with fear (and John’s unmitigated persistence) Becky has championed one more hurdle in her life. Better than yesterday? I would say by leaps and bounds.

Workout of the Day

Back Squat
1-1-1-1-1 @ 90% 1RM

Then:

Complete for time:
150 Kettle Bell Swings

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