We had a few personal bests during the dead lift workout last week. Leading the way in the a.m. crew were Kathy H. who finally broke through her plateau, and Nancy T. who had a 35 pound PR. Great job ladies.
Workout of the Day
21-15-9 Reps of:
Handstand Push Ups
CrossFit Agoge wants to thank every Soldier, Sailor, Marine and Airman that has given us our freedom. Happy Veteran’s Day!
Today’s CrossFit Kids WOD