Tuesday, December 11, 2018

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Push Press Progression PVC

WOD:

10 Rounds for time of:

5 Toes to Bar

10 Wall Ball

15 Push Press (75/ 55)

COOL DOWN/ ACCESSORIES:

Banded Overhead Distraction, 90 sec each

BB Quad Smash, 90 sec each

BB Adductor Smash, 90 sec each