Tuesday, November 13, 2007

13
Nov

Tuesday, November 13, 2007

Workout of the Day

“Cindy”
Complete as many rounds as you can in 20 minutes of the following exercises:
5 Pull-ups
10 Push-ups
15 Squats
6 PM class showing some good movement and great numbers!

Results

Name Rounds Mods
Trey 8 10 minutes/ Gravitron Pullups
Brian 11 1/3
JM 15 1/3
Christine 12 1/3 Band Pull ups
Kelli L 16 1/3 Band Pull ups
Cathy 10 1/3 Band Pull ups
Gina 11 2/3 Band Pull ups 1/3 knee pushups
Amy 10 Band Pull ups 1/3 knee pushups
Eric 15
Dan 16 3/5
Garth 24 + 1 pullup
Isaac 20 1/3
Shawn B 16
Angie 10 1/3
Tyler 18 1/3
John 27

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