Tuesday, November 13, 2018

12
Nov

Tuesday, November 13, 2018

I attribute my success to this: I never gave or took any excuse. – Florence Nightingale

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Pistol Progression

Warm up DL

WOD:

Complete for time

20-16-12-8-4

Reps of Pistols

9-7-5-3-1

Deadlifts (275/ 190)

COOL DOWN/ ACCESSORIES:

5 sets of 5- BB Good Mornings, keep the weight light

Low back Smash, 2 min

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