Tuesday, November 18, 2008


Tuesday, November 18, 2008

Good Luck to Cameron today. He is doing a CrossFit presentation for his talent show. With all that he has done in the Kid’s Class to make it better, I am sure that he will be a rock star.

Workout of the Day

Complete 5 rounds for time of:

5 Push Press(135/85)
10 Box Jumps
15 Push Ups


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