Tuesday, November 23, 2010

23
Nov

Tuesday, November 23, 2010

Tyler has shown us in dramatic fashion just how quickly young athletes can learn and adapt. His technical improvements, especially for the Oly lifts, are making his numbers rise, and quick.

Workout of the Day

Mobility Work
Shoulder Stretch
1st Rib Mobilization
Hip Capsule Mob

WOD:
5 Rounds for time of:
10 Dips
15 Hang Power Snatch (65/ 45)
20 Squats

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