Tuesday, November 27, 2007

27
Nov

Tuesday, November 27, 2007

Workout of the Day

Cleans
4-4-3-3-2-2-1-1-1
Jeremiah showing us how to get under the bar. Notice that the only part of this picture that is not blurry (i.e. not moving) is the bar itself. He is on his way down, and quick. Nice work JM.

Results

Name 1 Rep Max
Brian 235
Christine 90*PR
Cathy R 90*PR
Amy 75
Gina 75
Angie 75
Dan 135*PR
Gio 145
Tyler 185
Shawn B 170*PR
Isaac 215*PR
Garth 185
John B 215
Kelly B 85 – 3 reps

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