Tuesday, November 30, 2010

30
Nov

Tuesday, November 30, 2010

Woody made it back from school in time to hit a workout. That workout had his favorite movement: burpees!

Workout of the Day

Complete the following for time:
30 Overhead Lunge Steps (95/ 65)
Run 200 Meters
30 Wall Ball
Run 400 Meters
30 Kettle Bell Swings
30 Double Unders
Run 400 Meters
30 Pull Ups
Run 200 Meters

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