Tuesday, November 5, 2019

4
Nov

Tuesday, November 5, 2019


 

You gotta stay hungry! Stay focused! And you better have heart! The heart of a champion! Eric Thomas

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Short Jump Rope Warm Up

 

Skill:

Toes to Ring 

 

WOD:

For Time:

50-40-30-20-10 Reps of

Double Unders

25-20-15-10-5 Reps of 

Toes to Rings

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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