Tuesday, November 9, 2010

9
Nov

Tuesday, November 9, 2010

Maple and Ricky jumping onto the GHD Rodeo.

Workout of the Day

3 Rounds for time of:
Agoge Obstacle Course
Scale the wall
3 Tire flips
Sled Pull forward
Sled Pull Backwards
Scale the Cargo Net
10 Clean and Jerk (135/ 85)

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