Tuesday, October 13, 2009

13
Oct

Tuesday, October 13, 2009

Shawn tucking in the final round “at the twilight’s last gleaming!” Shawn was one of many of you to have PR’s on benchmark workouts last week, Congrats to all of you!

Workout of the Day

“Irene”

21-15-9 Reps for time of:

Snatch (95/65)
Ring Push Ups

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