Tuesday, October 16, 2007

16
Oct

Tuesday, October 16, 2007

Workout of the Day

“The Filthy Fifty”

50 Box Jumps
50 Jumping Pull-ups
50 Kettle Bell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Welcome to Gina, Angie, and Kathy. They showed up just in time for a Filthy Fifty… well, for them it was a slightly soiled fifteen. Great job ladies, we are glad to have you!

Results

Name Time Mods
JM 28:25
Christine 22:24 30 Reps
Kelli 23:15 30 Reps/ Step Ups
Brian 39:00 Step Ups
Cathy 25:59 30 Reps/ Step Ups
Kelly B 32:57
Larry 28:12
Gio 33:42
Angie 25:00 15 Reps
Kathy C 26:00 15 Reps/ Step Ups/ 20lb KB
Gina 20:00 15 Reps
Shawn 33:20
Dan 40:47 35lb KB
Zoila 41:25 25 Reps Burpees, 50 of everything else
John 20:30 PR by 8 minutes

Leave a Reply