Tuesday, October 16, 2018

15
Oct

Tuesday, October 16, 2018

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Thich Nhat Hanh

WORKOUT OF THE DAY

WARM UP:

1 min of Jump Rope

4 min Running Warm Up

SKILL:

4- Med Ball Front Squats, Eye Level KB Swings (light weight),  Hanging Shrugs

3- Light WB with a Pause at the Catch, Full KB Swings (light weight), Kip Swings

2- WB, KB Swing, Pull Ups

WOD:

For Time:

30 Wall Ball

Run 400 m

30 Kettlebell Swings

Run 400 m

30 Pull Ups

Run 400 m

COOL DOWN/ ACCESSORIES:

Weakness Work 5-10 min

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