Tuesday, October 2, 2007

2
Oct

Tuesday, October 2, 2007

Workout of the Day

As many rounds in 20 minutes of the following exercises:
5 Ring Dips
10 Pistols
15 Knees to Elbows

 

Everyone hard at work at the 6 am class.

Results

Name Rounds Mods
JM 11
Christine 9 2/3 Supported dips
Cathy 8 Jumping dips
Eric 7 Sub pull-ups for pistols
Kelli 8 Supported dips
Dan 7 1/3
Larry 10 1/3
Kelly B 10 2/3 Supported dips
JB 16 1/3

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