Tuesday, October 20, 2009

Dinner at Casa Brown on Monday night. Seared Sea Scallops with sauteed broccoli. If you are looking for ideas, check the Recipe Blog over on the Paleo Challenge Page. These are great ways to enjoy food, while exploring the culinary arts. Have fun!

Workout of the Day

Front Squat:
5-5-5 @ 70% of 1RM

Then:
15-12-9-6-3 Reps for time of:

Squat Cleans (135/ 95)
Ring Dip
Box Jump