Tuesday, October 22, 2019

21
Oct

Tuesday, October 22, 2019


 
WORKOUT OF THE DAY

Warm Up:

Row 250 m

Jump Rope Warm Up

 

Skill:

Review and Warm Up Squat Clean

 

WOD:

5 Rounds of 

2 Rope Climbs

30 Double Unders

1 Squat Clean

 

 

Skill

4 min Easy Row



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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