Tuesday, October 23, 2007

23
Oct

Tuesday, October 23, 2007

Workout of the Day

As many rounds in 20 minutes of the following:

5 Sumo Deadlift High Pulls
10 Push Press
15 Back Squats
John with long time friend and owner of Crossfit VB (Virginia Beach) Pat Sherwood. Thanks for the memories Thomi and Pat. I hate wallball.

Results

Name Time Mods
Kelli L 7 1/3 35 lbs
Brian 10 75 lbs
Eric 12 75 lbs
Tyler 10 45 lbs
Christine 8 2/3 45 lbs
Amy 4 2/3 20 lbs
Cathy 7 2/3 45 lbs
Shawn 8 75 lbs
Gio 7 2/3 75 lbs
Dan 8 1/3 65 lbs
Angie 5 1/3 35 lbs
Gina 7 35 lbs

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