Tuesday, October 27, 2009


Tuesday, October 27, 2009

Alexia showing that hard work and practice pay off, she is now upwards of 15 double unders in a row! Great job lady!

Workout of the Day

The Burpee Complex:
In Teams of Two, complete the following for time:
3 Rounds of:
10 Burpee Wallball
10 Burpee Squat Cleans (95/65)
10 Burpee Broad Jumps
10 Burpee Pull Ups

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