Tuesday, October 29, 2019

28
Oct

Tuesday, October 29, 2019


 

Being confident with what you do drives you to achieve your goals, work at your best and overcome any challenges that come your way.
Matt Morris

WORKOUT OF THE DAY

Warm Up:

Row 500 M

30 seconds each:

V-Ups

Push Ups

Jumping Squats

PVC Pass Throughs

Banded Overhead Distraction (L)

Banded Overhead Distraction (R)

 

Skill:

Chest to Bar Drills-

10 box drills – 

8 jumping drills– 

 

WOD:

For Time:

Ski 800 M

30 Chest to Bar Pull Ups

20 GHD Sit Ups

10 Split Jerks

 

Skill: 

“SLIPS” work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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