28
Oct
Tuesday, October 29, 2019
Being confident with what you do drives you to achieve your goals, work at your best and overcome any challenges that come your way.
Matt Morris
WORKOUT OF THE DAY
Warm Up:
Row 500 M
30 seconds each:
V-Ups
Push Ups
Jumping Squats
PVC Pass Throughs
Banded Overhead Distraction (L)
Banded Overhead Distraction (R)
Skill:
Chest to Bar Drills-
10 box drills –
WOD:
For Time:
Ski 800 M
30 Chest to Bar Pull Ups
20 GHD Sit Ups
10 Split Jerks
Skill:
“SLIPS” work