Tuesday, October 30, 2007

30
Oct

Tuesday, October 30, 2007

Workout of the Day

Front Squats
4-3-2-1-1
Work up to 1 rep max
Focus

Results

Name Weight
Amy 105 lbs
Cathy 125 lbs
Brian 255 lbs
Tyler 245 lbs
JM 255 lbs
Gina 95 lbs
Angie 85 lbs
Shawn B 235 lbs
John 235 lbs
Kelly B 145 lbs

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