Tuesday, September 10, 2019

9
Sep

Tuesday, September 10, 2019


 

Never let your past decisions determine your future outcome. Mark Dudley

WORKOUT OF THE DAY

Warm Up:

Row 2 min

2x Thru- 

15 Banded GMs

10 Sit Ups

10 Lat Pull Downs 

5 Back Extensions

 

Skill:

Review and Warm Up Deadlifts 

 

WOD:

Conventional Deadlift

1-1-1-1-1

Stiff Leg Deadlift

50% x 15 x 3 set sure 

 

Skill

Posterior Chain Floss



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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