Tuesday, September 18, 2007

18
Sep

Tuesday, September 18, 2007

Workout of the Day

Tabata “You’ve Gotta Be Kidding Me”

4 minutes each of 20 seconds on, 10 seconds off of the following exercises:
Wall Ball
Pull-ups
Squats
Sumo Deadlift High Pull

 

Results

Name Score Mods
JM 45
Christine 38 Band PU
Kelli 32 Band PU
Jen 13 Band PU
Eric 39
John 47
Cathy 32 Band PU
KB 37 Band PU
Gio 22 Band PU
Zoila 26 Band PU
Dan 27 Band PU

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