Tuesday, September 20, 2011

20
Sep

Tuesday, September 20, 2011

Marty prepares to head over the 10 foot wall as John N makes his way down.

Workout of the Day

Sumo Deadlift
3-3-3+ (70/80/90% of training max)

WOD
30-20-10 Reps for time of:
Wall Ball
Push Ups
Hang Power Snatch (75/55)

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