Tuesday, September 24, 2019

23
Sep

Tuesday, September 24, 2019


 

“In the business world, you might remember leaders who inspired you to develop your own skills and possibly to take chances.” Michael A. Pitcher

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Running Warm Up

 

Skill:

10 Squats, 10 Banded Tricep Pull Downs

8 Lunge Steps, 8 Push Ups 

 

WOD:

3 Rounds for time of:

Run 400 M

12 Front Rack Lunges

15 Dips

 

Skill

5 Rounds of 6 Ring Rows

and 15 sec Hollow Hold