Tuesday, September 27, 2011

Jesse Burdick Dynamic Box Squats from John brown on Vimeo.

A very good illustration of the type of speed that we are looking for from our dynamic effort workouts. Special thanks to Jesse Burdick of powerwod.comand Mark Bell of Supertraining.com as well as Jesse Ward of Lynnwood CrossFit for hosting this past weekend’s powerlifting seminar. It was a humbling experience from beginning to end and I ensure you that it will change the way that we will all train from here on out.

Workout of the Day

MWOD
Couch Stretch
Bench Press Ball Drill

WOD
As Many Rounds As Possible in 15 Minutes
Run 200 M
10 Kettle Bell Swings
10 Dumbell Floor Press

Comp Team Goodies
Windshield Wipers
3×10 reps