Tuesday, September 3, 2019

“You may have to fight a battle more than once to win it.” – Margaret Thatcher

WORKOUT OF THE DAY

Warm Up:

Tabata Jump Rope

Track Style Warm Up

Skill:

Calf Stretch, 90 sec each

Knee Gap Mob, 1 min Each

WOD:

For Time:

Run 800 M

25 Double Unders

Run 400 M

50 Double Unders

Run 200 Meters

75 Double Unders

Run 100 M

100 Double Unders

Skill:

Team plank walks: in groups of 2-3 accumulate as many feet of plank walks as possible in 6 min