Tuesday, September 4, 2007

4
Sep

Tuesday, September 4, 2007

Workout of the Day

5-4-3-2-1
Front Squats

Results

Name 1 rep max
Jeremiah 225 lbs
Brian 225 lbs
Eric 225 lbs
John 245 lbs
Christine 105 lbs
Kelly 125 lbs
Dan 105 lbs

 

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