Wave 1 Week 1 Max Effort Squats

3
Jun

Wave 1 Week 1 Max Effort Squats

Max Effort Squats:

Sumo Deadlift work to 80% x3 then add chains until you hit a PR

Kettle Bell Hell (Heavy)
1 Minute Russian Swings/ 1 Minute Plank

200 Bandy Leg Curls

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