Wednesday, 06 August, 2014

5
Aug

Wednesday, 06 August, 2014

Alexia seems waaaay too excited about burpees.

Alexia seems waaaay too excited about burpees.

Workout of the Day:

MWOD:

Overhead Tissue Smash Lacrosse ball (2 Min Each, Pg 255)

Banded Bully Stretch (2 Min Each, Pg 268)

WOD:

15-12-9-6-3 Reps for time of:

Sumo Deadlift High Pull (75/ 55)

Push Ups

Toes to Bar

Extras:

Row 500 M for time

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