Wednesday, 07 December, 2011

7
Dec

Wednesday, 07 December, 2011

Julie C carrying a big weight while lunging.

Workout of the Day

WOD
Complete the following for time:
30 Push Ups
30 Dead Lifts (155/ 105)
30’ Yoke Walk (back)
20 Push Ups
20 Dead Lifts
30’ Yoke Walk
10 Push Ups
10 Dead Lifts
30” Yoke Walk

Comp Team Goodies
Row
Tabata style

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