Wednesday, 07 March, 2012

John and Darby (of Team Agoge Fame at the 2011 Games Team Competition) cheesing it up after Darby won the Woman’s Varsity Division of the Arnold Gauntlet. Darby mistakenly pulled 350#s during the max deadlift event… pretty okay for a 17 year old.

Workout of the Day

As Many Rounds As Possible in 30 Minutes of:
Run 400 Meters
20 Double Unders
10 Clean and Jerk (115/ 75)
5 Muscle Ups