Wednesday, 1 April, 2015

31
Mar

Wednesday, 1 April, 2015

Big Sam crushed it at the meet.

Big Sam crushed it at the meet.

Workout of the Day:

WOD:

Box Squat:

Find a 3 Rep Max

Subtract to 70% and hit it for as many as possible

Accessories:

200 Hip Circle Steps

200 Bandy Good Mornings

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