Wednesday, 1 August, 2012

1
Aug

Wednesday, 1 August, 2012

Terri V. squats while Jenae spots.

Workout of the Day

WOD
3 Rounds for time of:
10 Kettle Bell Swings (Right hand)
15 Pull Ups
10 Kettle Bell Swings (left hand)
15 Push Ups

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