Wednesday, 1 February, 2012

1
Feb

Wednesday, 1 February, 2012

Look what the cat dragged in… Welcome back Mike!

Workout of the Day

MWOD
External Rotation Ball Drill
Pectoral Ball Drill

WOD
21-15-9 Reps for time of:
Front Squats (135/ 95)
Pull Ups
Push ups