Wednesday, 1 June, 2016

31
May

Wednesday, 1 June, 2016

Chris P moving heavy weight on the back squat workout last week.

Chris P moving heavy weight on the back squat workout last week.

Workout of the Day:

WOD:
Complete for time:
Run 400 M
then 30 each of:
Toes to Bar
Push Press (95/ 65)
Wall Ball
Burpee Box Jump
Run 400
Tempo Work:
1 Round of Cindy
(5 Pull Ups, 10 Push Ups, 15 Squats)
Every minute for 7 rounds

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