Wednesday, 1 March, 2017

28
Feb

Wednesday, 1 March, 2017

Dorcha doing deadlifts without her cape on. She also plays “supermom” in real life.

Workout of the Day:

Warm Up
3 Rounds
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
Burgener Warm up
Skill
Bar Muscle Ups
WOD
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
12 Overhead Squats (95/ 65)
9 Box Jumps
6 Bar Muscle Ups
Cool Down
Wall Squat (3 Minutes)

1 Response

Leave a Reply