Wednesday, 1 May, 2013

1
May

Wednesday, 1 May, 2013

Julie B. fights hard to drive out of the bottom of the clean! Strong work.

Workout of the Day

WOD
3 rounds for time of:
Run 800 M
10 Power Cleans (155/ 105)
10 Back Squats
10 Sit Ups

Skills
Spend the remainder of the hour working on Rope climbs

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